Prenatal physiotherapy may help with:

Pelvic floor muscle training to support childbirth, sexual function, bladder and bowel control
Prevention or management of urinary or faecal incontinence during pregnancy
Preparation of the pelvic floor for childbirth
Management of pelvic girdle pain, pubic symphysis pain and lower back pain
Education on healthy bladder and bowel habits
Guidance on safe exercise and movement during pregnancy
Strategies to reduce strain on the pelvic floor
Assessment and strategies to improve “pushing” (without straining)

Postnatal physiotherapy can help address:

Urinary or faecal incontinence
Pelvic organ prolapse symptoms (pelvic heaviness or pressure)
Pelvic floor weakness or poor coordination
Safe return to intercourse
Sexual pain
Abdominal muscle separation or weakness (diastasis recti)
Perineal or scar discomfort following birth or surgery
Safe return to exercise, running, or sport
Early rehabilitation helps restore muscle strength, coordination, and support for the pelvic organs.
Education on healthy bladder and bowel habits

What to Expect During a Prenatal or Postnatal Assessment

A pelvic floor physiotherapy consultation typically includes a comprehensive assessment to understand your symptoms, goals, and recovery needs.

This may include:

Discussion of pregnancy, birth history, and current symptoms
Assessment of pelvic floor muscle strength and coordination
Evaluation of abdominal muscle function and diastasis recti
Assessment of breathing patterns and pressure management
Assessment and training for second stage/ pushing with pelvic floor relaxation
Birth preparation: assessment, risk factors and Birth plan discussion (trauma informed and pro choice)
Guidance on safe movement and exercise progression
Based on the findings, your physiotherapist will create an individualised rehabilitation plan.